First Group Class
Free
$1.00$0.50
Calm in Motion is a stress management program blending somatic experiencing and Pilates. This is a free, introductory 60-minute group class designed to help HPH employees release tension and reconnect with their bodies through safe movement and grounding techniques. This is a low-pressure space to explore new tools and leave feeling more grounded in control.
No prior experience needed. It is offered as a drop-in class so employees can try it with no commitment.
What you’ll explore in the session:
Foundations of gentle movement that prioritize safety and accessibility
The impact of healthcare work on posture, tension, and musculoskeletal health
An introduction to Somatic Experiencing and why it supports long-term stress recovery
An overview of the science behind the grounding and movement approach
A guided movement and grounding practice you can begin using right away
If you're interested in ongoing support through seasonal memberships or unlimited group class options, feel free to reach out directly at nilce@brickhousepilates.com. Private one-on-one classes also offered.
🌺 Ignore the Pricing field $1. System glitch. All you need is to fill out the Registration Form attached.
This will be your google link every time. Make sure you save it!
Registration form