Class Schedule & Overview

Pilates class

A low-impact movement flow by the beach

Experience the serene beauty of a low-impact Pilates flow class right on the beach. As the gentle waves lap against the shore and the warm sun bathes you in light, you'll engage in fluid movements that strengthen your core, improve flexibility, and enhance overall body awareness. With a focus on mindful breathing and alignment, this class is perfect for all fitness levels, allowing you to connect with your body while enjoying the soothing sounds of nature. Each sequence flows seamlessly into the next, promoting a sense of relaxation and rejuvenation. Whether you're a seasoned practitioner or new to Pilates, this beach setting offers a unique opportunity to elevate your practice in harmony with the natural world around you. Join us for a revitalizing experience that nourishes both body and soul.

Move.
Ground.
Get stronger.
Align.

Let Go: A Phoenix By The Ocean

Imagine yourself on Kauai’s shores, warm sand beneath your feet and waves calming your mind. Grounding exercises will guide you into reset and release tension. To further bring you fully into the moment, you have the option to choose an essential oil—Bulgarian rose, magnolia, orange, tea tree, or lavender.

With the calm and awareness from grounding, we’ll transition into a guided Pilates flow. This will reoxygenate your body and restore it from the inside out.

Next, we’ll step into Kauai’s waters for a floating practice. In a shallow, natural saltwater pool, the ocean will cradle you, and the gentle waves will massage your body. During this time of weightlessness your body will let go of tension—physically, mentally, and emotionally. In addition, cold water after working out generally helps in the post-workout body recovery process.

Finally, whatever surfaced for you during this session, you’ll write it out. With this reflective journaling practice inspired by Hindu traditions you can let go of anything that no longer serves you, leaving you with a sense of clarity and renewal.

Designed to flow naturally, blending optional aromatherapy, guided movement, and the healing power of nature, this experience is of rebirth and new beginnings.

Experience

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For schedule conflicts, private experience or class sessions, please reach out to us!

Email

nilce@brickhousepilates.com