One-on-One stress management class

Private Calm in Motion sessions offer a deeper, fully customized approach to movement and stress regulation. Based on your needs, these one-on-one sessions pull from Somatic Experiencing principles or Pilates-based movement to ease tension, help you reconnect with your body, and process stress more effectively.

Private sessions are ideal for:

• Individuals navigating injury, chronic tension, or burnout

• Those who prefer a quieter or more individualized space to learn and process

• Anyone wanting a tailored experience that meets their pace, needs, and goals

Each session includes:

• A customized movement and regulation practice based on your physical and emotional needs

• Guided body awareness work to support nervous system regulation

• Education and practical tools you can integrate into daily life

• Optional check-ins, journaling prompts, or discussion for deeper integration

Limit: 2 discounted private sessions per month

All sessions are held via Zoom unless otherwise arranged.
To book a private session, to suggest a time or learn more, contact: nilce@brickhousepilates.com

Your personalized link will be sent to you in a separate email (not your order confirmation nor your invoice but a third email). Keep an eye on your inbox!