Weekly Stress Management Class

After your free session, you're invited to continue with our weekly Calm in Motion group class, which is a space to move, learn, and regulate together.

This 60-minute class blends Somatic Experiencing and Pilates to support stress relief, nervous system health, and a deeper connection to your body. It is designed for HPH employees seeking sustainable tools for stress reduction.

The goals of Calm in Motion go beyond stress management techniques. This class helps participants explore their unique relationship with stress, trauma, and movement to build skills to support both body and mind.

Each class is a window into both practice and understanding. With time, participants experience:

• Improved strength, flexibility, and nervous system regulation

• A more intuitive relationship with movement

• Familiarity with core techniques through repetition and gentle progression

• Quick, effective breakdowns of movement principles and nervous system concepts

• A clearer understanding of how and why these tools work

• Space to apply, integrate, and reflect. This encourages self-guided use outside of class

• Optional Q&A and discussion time

Class Details:

• No commitment required. Attend when it works for you

• Beginner-friendly, all levels welcome

• Held weekly via Google Meets

If you're ready for deeper or more consistent support, ask about seasonal memberships or unlimited group class options.
Private one-on-one sessions are also available.

For questions or enrollment: nilce@brickhousepilates.com