Beachside Pilates Class

Experience the serene beauty of a low-impact Pilates flow class right on the beach. As the gentle waves lap against the shore and the warm sun bathes you in light, you'll engage in fluid movements that strengthen your core, improve flexibility, and enhance overall body awareness.

With a focus on grounding breathing and alignment, this class is perfect for all fitness levels, allowing you to connect with your body while enjoying the soothing sounds of nature. Each sequence flows seamlessly into the next, promoting a sense of relaxation and rejuvenation.

Whether you're a seasoned practitioner or new to Pilates, this beach setting offers a unique opportunity to elevate your practice in harmony with the natural world around you. Join us for a revitalizing experience that nourishes both body and soul.

"Let Go" Beachside Experience

A 4-part beachside experience, Let Go is designed to interrupt the business in your mind and bring you to the present and into your body to help you process what's on your mind.

Imagine yourself on a Kaua'i beach, warm sand beneath your feet and waves calming your mind. Grounding exercises will guide you in to reset and release tension with the option to choose an essential oil to further bring you fully into the moment.

With the calm and awareness from grounding, we’ll transition into a guided Pilates flow. This will reoxygenate your body and restore it from the inside out.

Next, we’ll step into ocean waters for a floating practice. In a shallow, natural saltwater pool, the ocean will cradle you, and the gentle waves will massage your body. During this time of weightlessness your body will let go of tension—physically, mentally, and emotionally. In addition, cold water after working out generally helps in the post-workout body recovery process.

Finally, whatever surfaced for you during this session, you’ll write it out. With this reflective journaling practice inspired by Hindu traditions you can let go of anything that no longer serves you, leaving you with a sense of clarity and renewal.

Designed to flow naturally, blending optional aromatherapy, guided movement, and the healing power of nature, this experience is of rebirth and new beginnings.